Many people know about the benefits of nuts, but few know how to consume them correctly. To get the maximum benefit from this tasty and useful product, read our article.

You will always find a wide selection of nuts in our online store, and you can easily order them with delivery to any neighborhood in Dubai.

Nuts are an important element of a healthy diet.

We have a wide range of delicious and healthy nuts: walnuts, almonds, pistachios and cashews, grown in the fertile land of sunny Uzbekistan.

You can buy nuts in Dubai  and all over the UAE. There is a delivery of nuts to your address!

What are the benefits of our nuts?

Thanks to vitamins A, E, B, C, PP, various minerals (sodium, potassium, iron, iodine, zinc, cobalt and others), vegetable protein, nuts prevent various diseases and saturate our body and brain with vital elements. They are useful for improving brain function, boosting immunity and overall health. However, to increase the benefits of eating nuts you need to learn how to eat them properly.

Seven rules for consuming nuts

1. It is best to eat nuts raw or lightly roasted. This way they retain more of their nutrients than roasted nuts.

2. Nuts in their natural form without sugar and salt are also tasty and healthier. After all, salt and sugar do not improve their flavor, but can cause harm, because salt retains water in the body, and sugar disrupts carbohydrate metabolism.

3. It is advisable to peel nuts just before eating them. If you buy peeled nuts, it is important that they are properly stored. We store peeled nuts very carefully so that you get only the benefits.

4. It is useful to soak nuts overnight, so that they will start fermentation processes that will help them to be better digested.

5. Do not eat nuts, from which when you crack them, a dry cloud is released. This indicates that the nut has mold.

6. The daily norm of nut consumption is 50 grams per day, and the maximum – up to 100 grams per day, if you are actively engaged in sports or there is mental overload, a shock nut dose will help quickly restore energy.

7. It is not recommended to introduce nuts into the diet of children under 3 years of age. Afterward, however, you should do so with caution as they can cause allergies. Give children after 3 years of age very little nuts at all.

In ancient Babylon, nuts were forbidden to be eaten by common people. The priests believed that they strengthened the mental faculties, which was not desirable for those in power.

Nowadays, everyone should eat nuts! In our online store a rich selection of nuts: walnuts, cashews, pistachios, almonds, peanuts and more. We deliver nuts to many families as well as to restaurants and hotels in Dubai.

Prices and quality of nuts – where to find the balance?

Ordering nuts at the best price, not above the market price of quality products is always possible in our store. Bonafresco is the most pleasant prices, excellent quality, superior service and reliable guarantees. Our nuts are always fresh, tasty and healthy, brought by airplanes from sunny Uzbekistan.